Personalized Program Design
I build a 90-day exercise program for you in an app, set up around the days you can train, from one day a week to five.
What you get
- A 90-day exercise program built for you
- Set up in an app you can follow and build on
- Built around the days you can train, from one to five a week
- Walking progression
- Recovery
- Nutrition priorities
- Habit implementation
- Written action plan