Personalized Program Design
I build your strength training, conditioning, walking, mobility, and recovery into one program around your goals, current ability, equipment, and daily life. Then I walk you through your plan and show you how to use your coaching app.
What you get
- A personal intake covering your goals, training experience, equipment, schedule, and current limitations
- Strength training, conditioning, walking, mobility, and recovery built into one program
- A personalized training rotation on a seven-day or fourteen-day schedule, not a fixed five-day workout week
- Instructions for progressing through your program over 90 days
- Your workouts organized in your coaching app, so you can follow your program in one place
- One-hour personal video onboarding covering your program, your training strategy, and your app setup
- One progress review at about week four, with an adjustment to your program based on that review
HOLISTIC FITNESS 2.0