My Thoughts
Notes from Coach Clint on strength, longevity, performance, and the life around your health. Walking, food, sleep, recovery, and mindset.
Published Articles
- Eating Better but Still Gaining Weight? What to Check You are making healthier choices, but your weight is not moving. Here is what may be missing from how you eat and what to look at first.
- Are Your Hormones Slowing You Down After 50? Your energy, recovery, strength, and sex drive can change after 50. Coach Clint explains how hormones, sleep, stress, heart health, and training connect, with a direct look at African American men and women.
- Is Stress Aging You Faster? What Your Body May Be Trying to Tell You Stress, sleep, recovery, and your daily life are connected. Learn what to notice and where to begin with Coach Clint.
- Why Your Body Feels Different After 40 Hormones, stress, sleep, and recovery may be affecting more than your weight, and understanding the connection can help you make better decisions about your health.
- Can You Still Build Muscle After 50? Yes. Here's How. Yes, you can build muscle after 50. Coach Clint explains five fundamentals that matter: intelligent resistance training, progressive effort, protein, recovery, and a plan that fits your current body.
- 10 Reasons Strength Training Is Non-Negotiable After 40 At 53 years young, I do not just teach strength and longevity. I live it. Here are 10 reasons progressive resistance training belongs in a complete plan to look, feel and perform your best at any age.
- Do You Really Need Ten Thousand Steps a Day? The ten thousand step number came from a marketing campaign, not from science. Here is a simpler way to start walking, and it begins with time instead of a number.
HOLISTIC FITNESS 2.0