Name: Women's Hormonal & Metabolic Health System
Brand: Holistic Fitness 2.0
Price: 97.00 USD
Availability: InStock

HOLISTIC FITNESS 2.0

Women's Hormonal & Metabolic Health System

Women's Hormonal & Metabolic Health System

A digital guide created for African American women. The Holistic Fitness 2.0 methodology with a hormonal and metabolic framework you read and put into practice on your own.

What you get

The Holistic Fitness 2.0 methodology, applied to hormonal and metabolic health
Understanding your testing and biomarkers
Nutrition for hormonal and metabolic health
Training that supports hormonal and metabolic health
Sleep and recovery
Stress and its metabolic effects
Hormonal shifts through perimenopause and menopause
A practical implementation structure

Holistic Fitness 2.0 with Coach Clinton McCoy: online coaching and personalized programs from Atlanta.

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