Women's Hormonal & Metabolic Health System
A digital guide created for African American women. The Holistic Fitness 2.0 methodology with a hormonal and metabolic framework you read and put into practice on your own.
What you get
- The Holistic Fitness 2.0 methodology, applied to hormonal and metabolic health
- Understanding your testing and biomarkers
- Nutrition for hormonal and metabolic health
- Training that supports hormonal and metabolic health
- Sleep and recovery
- Stress and its metabolic effects
- Hormonal shifts through perimenopause and menopause
- A practical implementation structure