90-Day Igniter
A 90-day gym program with twelve 30-minute virtual coaching sessions on your training, nutrition, sleep and stress, scheduled together across the program.
What you get
- Gym exercise coaching: I correct your form, teach your program and answer your questions, sometimes live while you train
- Nutrition, sleep, stress and accountability coached with your training, not just exercise
- Twelve 30-minute virtual coaching sessions across 90 days, scheduled together
- 6-Week Igniter: Gym Workout guide included
HOLISTIC FITNESS 2.0