6-Week Igniter: Gym Workout
A self-guided six-week gym program with illustrated full-body workouts, daily walks and simple tracking. Delivered as a printable workbook.
What you get
- Six weeks of illustrated full-body gym workouts
- One simple progression: 8, then 10, then 12 reps, then add weight
- Walks of 25 minutes or more, 5 to 7 days a week
- Nutrition, sleep and recovery basics with weekly training logs