4-Week Kickstarter: Home Workout
A self-guided four-week beginner program for men and women 40 and over. Walking and bodyweight workouts at home. No equipment needed. Delivered as a printable PDF workbook.
What you get
- 4-week beginner program you follow at home
- Walking and bodyweight workouts. No equipment needed
- Movement guide with an easier option for every exercise
- Creative Walk, nutrition basics, daily check-ins and self-care pages